2014 DRC Independence 10K Recap

by Kimberly Dresdner on July 7, 2014

2014 DRC Independence 10k View from the top of Winfrey Point

Why hello!!  Long time, no blog!  Sorry about that.  I’ve been in a weird spot lately and this little blog took up a cozy spot on the back burner.  I’ve been questioning the direction I want to take Healthy Living in the City in and I’ve decided to hold up on all the food posts for a while.  At the same time, I took somewhat of a running hiatus.  After the Chicago Marathon, I started to feel down in the dumps about running and once I got the Houston Marathon out of the way, I slacked off completely and only ran when I needed to be a pace leader, which meant I ran two days a week.  About a month ago, my attitude changed and running became a priority again, so after 6 months, I’m finally back with a race recap!  And what better race to recap than my anniversary race with the Dallas Running Club!  (In fact, right before I started drafting this post up, I read my recap from last year, which was really interesting to compare with this year’s experience!)

Race Day Weather
I’ve been doing almost all of my training runs after work, when it is in the 90′s.  I think doing this has really helped acclimate me to the heat, because the 8 AM race felt relatively cool and quite comfortable.  It was 75º at the start of the race.

2014 DRC Independence 10k Start Wheater

By the time I finished, it was 80º.  The whole time, I was convinced that last year was much warmer, but it turns out the two races had nearly the same weather conditions!

2014 DRC Independence 10k Finish Weather

Feelings Going Into The Race
Since I’d been on a long 6-month racing hiatus, I was actually really nervous for this race.  Relatively speaking, my fitness level is way down from where it was this time last year.  I vaguely remembered what my pace for the 2013 race was and I was interested to see where my time would fall in relation to last year’s time.  (I totally forgot about the hip issues I was having during the 2013 Independence 10k race.)  Needless to say, I had a mixed bag of emotions going into this race!

Meals Before The Race
I made Steak Chimichurri with Grilled Garlic Bread and Gilled Tomatoes (OMG, sooooo good!!) along with a side salad for dinner… and a tall glass of water, because I’ve physically noticed how dehydrated I’ve been lately.  (My lips are so raw and chapped, they are driving me crazy!)

2014 DRC Independence 10k Dinner the nigth before

In the morning, I had a piece of whole wheat toast with peanut butter and banana slices.  Nothing too exciting.

2014 DRC Independence 10k Breakfast Before Race

What I Wore
Some new things and some old things for this race “outfit”.  I wore my pink C9 sports bra.  On top, I had a white  Nike Racer tank top and on bottom I wore a pair of purple Nike Tempo shorts.  I also wore my gray and pink Features socks with my new Saucony Kinvara 4′s with my gray Super Feet inserts.  I also wore my  pink SwirlGear headband, my new-ish Garmin Forerunner 620, and my RoadID bracelet.  I carried my Nathan hand-held water bottle.

2014 DRC Independence 10k What I Wore

2014 DRC Independence 10k my Bib

My bib.

The Course
Almost all of the Dallas Running Club races are on White Rock Lake.  We started at Winfrey Point and headed North, turning around just past the Mockingbird overpass.  (I just used the same map and elevation chart as last year’s race, since nothing changed.)

DRC Independence 10K race-map

The water stops were roughly located at miles 1 and 2, which, being an out and back race, were roughly miles 4 and 5 on the way back.

This stretch is relatively flat with just a couple of baby hills or really humps near the Bath House (around mile 2 & 4).

2014 DRC Independence 10K elevation-chart

The Race Organization
This is a no-frills Dallas Running Club race, so there isn’t a whole lot to say.  Bib pick-up was the same morning as the race.

2014 DRC Independence 10k Packet Pickup

Walking towards “packet” pickup at Winfrey Point.

2014 DRC Independence 10k Bibs All the race bibs!

Crowd Support
There is very little crowd support for the no-frills club races, but I’m okay with that.  The crowd support that is there are volunteers at the water stops, and most, if not all of them, are DRC members, so I always know somebody working the water station or directing people at the turn around point.  Even though there is a lack of crowd support, I love seeing friends along the course!  A lot of people who finished before me stuck around at the end to cheer people on as they came in for the finish, which is always nice.

The Race
When I got to the race, I couldn’t find any of my typical running buddies, so I just joined in the crowd as we lined up for the start.

2014 DRC Independence 10k Start Line

I happened to turn around and I saw my friend, Michael.  Michael and I started together.

Dallas Running Club 2014 Independence 10K Race Beginning

I’m on the far right and Michael is right next to me in a very patriotic red-white-and-blue shirt.

I told him I didn’t have any plans for this race.  I wanted to do decently, but I wasn’t going to go full-out.  Michael, on the other hand, did have a specific time goal, so I told him to not feel like he had to stick with me.  We did stay together for about a mile, while he warmed up.  About a half a mile in, we spotted our friends, Jessica and Rebecca, running together.  Michael suggested we speed up a little to catch up to them, and so we did.  The four of us continued on for another half a mile before Michael took off.  Jessica, Rebecca, and I stuck together for the rest of the race.

I was feeling pretty good the whole time.  It definitely helped to have company to keep my pace in check (instead of stopping and walking).  We zipped through the first and second water stop and made a U-turn at the turn around point, all the way cheering on friends as we saw them.  Once we turned around, I could tell we were running straight into the wind.  While the breeze felt nice, it definitely made running against it much harder.  At the third water stop (which is the same table as the second water stop), we slowed down to grab so fluid.  I got a cup of Gatorade, but it was so sweet, I could barely drink any of it.  Onward we went, continuing to chat and enjoy ourselves.  It was definitely warm and sunny and the sweat was dripping in my eyes, but I was convinced that last summer’s race was 10 degrees hotter.  Haha, like I said, it was interesting to re-read the 2013 recap and find out that the weather conditions were almost exactly the same!

The miles ticked by and we hit the last water stop.  I was eager for this one.  The remaining water in my water bottle was now warm and not particularly satisfying.  I grabbed two cups of water from this water stop and was so happy to chug down COLD water!  At this point, I think the three of us were ready for the race to be over with.  One more mile to go!

Shortly after this water stop, one of our other friends, Rachel, caught up to us.

2014 DRC Independence 10K Race_Running With Friends

From left to right: Rebecca, me, Jessica, Rachel.  I missed the blue shirt, black shorts memo!

We were down to a half a mile and then a quarter-mile.  We spotted the 6-mile mark and the finish line straight ahead.  Jessica, Rebecca, and Rachel took off.  I didn’t have .2 miles at full speed in me, so I held back, but shortly after the 3-mile mark sign for the 5k race, I decided to give it my all and finish this thing.

Dallas Running Club 2014 Independence 10K Race Finish

Just a few more feet to the finish line!

I spotted the clock out of the corner of my eye… 1:02:and change.  Not too bad!  And then I was done!

And for kicks, here is my pace chart.

2014 DRC Independence 10K Pace Chart

And my heart-rate chart (I now have a heart-rate monitor!)

2014 DRC Independence 10K Heart-Rate Chart

Post Race Food And Vendors
Again, being a no-frills race means there is very little in the way of food and vendors after the race.  There were bananas.  I think I spotted some granola bars at the end of the table, but there were only two or three left.

2014 DRC Independence 10k Post Race Food

No Pain No Gain
I was having some shin issues in the weeks leading up to this race, but I switch shoes and the shin pain was almost instantly gone, so I really didn’t have any major problems during this race.  However, I did feel my heart-rate monitor chafing against my rib cage and sure enough, when I got in the shower when I got home, I got that awful burning sensation and a nice, big pink welt on my chest.

Other Random Thoughts
I am really, really, really happy with how this race went.  Like I said, I had race jitters from being out of it for the past 6 months and after a month back on the running wagon, I am really pleased with my results.  I know I could have run harder, too, if I tried, but that wasn’t my goal for this race.  While comparing to last year, I think my mentality of not going full-out was the same, but last year I was having hip problems, which slowed me down.  Mentally, I feel like I was in much better shape for the 2013 race, but finishing the race faster this year was a big boost in confidence for me and that is helping me get really excited for marathon training again!

Dallas Running Club 2014 Independence 10K Post-Race Photo

Post-race photo with the speedy running coach, Steve, Rebecca, Jessica, and me.

Oh!!!  And Rebecca, Jessica, and I had our photo taken by a D-Magazine photographer.  It should be up on the Health and Fitness section of their website on Tuesday 7/8/14.

Overall Opinion
I like the no-frills DRC races, and while I don’t do all of them, I always enjoy the simplicity and community feel of them.  I hate summer racing because I don’t do well with the heat, but being an anniversary race, it is fun to see where I was and where I am now.  (I liked this section from last year so much, I didn’t change a word of it!)

Race Stats
Bib Number: 1825
Division: Female 30-34

Official Chip Time: 1:02:21
Official Gun Time: 1:02:47
Official Race Distance: 6.2 miles
Official Average Race Pace: 10’02″
Official Rank: 173 out of 340
Sex Rank: 59 out of 154
Division Rank: 15 out of 30
5K Split: 31:18

Garmin Time: 1:02:24
Garmin Distance: 6.34 miles
Garmin Average Pace: 9’51″

Garmin Splits
Mile 1: 9’55″
Mile 2: 9’47″
Mile 3: 9’51″
Mile 4: 10’01″
Mile 5: 10’02″
Mile 6: 9’55″
Mile 6.34: 8’35″

2014 DRC Independence 10k FInish Photo

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Project Cookbook: Mayonnaise

by Kimberly Dresdner on May 21, 2014

We typically don’t keep mayonnaise in the house.  It’s not a condiment that we use often and other than being in chicken salad, Nick is not a fan of the stuff.  Now that we are on the sugar-free bandwagon for the next 100 days (yes, Nick decided to join me on this crazy expedition), I am making our lunches.  Bye-bye are the days of the quick and easy Trader Joe’s frozen  Indian entrées for lunch (a personal favorite of mine).  I decided to make chicken salad for the two of us to have for lunch, but I didn’t want to buy a whole jar of mayonnaise just for the recipe, so I decided to look in my cookbooks.  I’d made mayonnaise once before, but I thought I had another recipe to try and sure enough, I did!  So here you have it, homemade mayonnaise:

  Home made Mayonnaise | healthylivinginthecity.com

Mayonnaise
Almost Vegetarian: A Primer for Cooks Who are Eating Vegetarian Most of the Time, Chicken & Fish Some of the Time & Altogether Well All of the Time
By Diana Shaw

Makes 1/3 cup (5 tablespoon servings); 129 calories per serving
PRINT IT

Ingredients:
2 large egg yolks
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon minced fresh garlic
Few sprigs fresh Italian parsley
1/3 cup extra virgin olive oil
Pinch of cayenne pepper
Salt to taste


In a small bowl, blend together the egg yolks, lemon juice, mustard, garlic, and parsley with an electric mixer until well combined, or you can use a food processor.

Keeping the mixer running smoothly, add the oil in a slow, steady stream.  The mixture should become thick and glossy.

Season with cayenne pepper and salt.

Home made Mayonnaise | healthylivinginthecity.com

My Thoughts:
Mayonnaise is SOOOO simple to make and the homemade stuff doesn’t quite taste like the stuff full of preservatives and additives you find in he jar at the grocery store.  The homemade version is much more yolk-y tasting.  If you don’t like how egg yolks taste, well, you probably won’t like homemade mayonnaise.  For me and my purposes, it was perfect!  I didn’t eat any of this by the spoonful or anything, but I did have a lick straight up before adding it to the chicken salad.  What differentiates this recipe from the last mayonnaise recipe I made is definitely the parsley and cayenne pepper, although they weren’t too noticeable.  If I had a side-by-side comparison, perhaps I would have picked up those notes more in this mayonnaise, but I didn’t.   At the very least, the cayenne and parsley make it a little more visually interesting!   Would I make this recipe again?  Definitely!  Since we don’t keep mayonnaise in the house and I seldom need it, this recipe makes just enough for stir into chicken or egg salad, making it so worthy of making again.  AND, since the recipe is so easy and so fast, it is well worth not buying a jar of the preservative-filled variety!

Home made Mayonnaise | healthylivinginthecity.com

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