Conscious Cuisine


Conscious Cuisine
By Cary Neff

SAUCES & SEASONINGS
Red Wine Reduction
Balsamic Reduction
Roasted Yellow Pepper Sauce
English Pea Sauce
Yellow Tomato Sauce
Shitake Mushroom Sauce
Lemon-Galic Sauce
Tarragon Aïoli
Tamari-Ginger Sauce
Carrot-Cardamom Sauce
Asparagus Sauce
Basil Sauce
Roasted Shallot Sauce
Saffron-Chive Sauce
Beet and Ginger Sauce
Marinara Sauce
Roasted Garlic-Ricotta Sauce
Toasted Fennel and Tomato Sauce
Red Pepper Puree
Basil Pesto
Roasted Peppers
Roasted Garlic
Fresh Herb Mix
Herb Crust
Blackening Spice Mix
Jerrry’s Prime Rib Rub
Asian Dry Rub
Asian Marinade
Tomato-Rosemary Chutney
Pear Chutney
Cranberry Chutney
Papaya Chutney
Beet, Cranberry, and Jicama Relish
Cucumber-Mint Relish
Asian Eggplant Relish
Italian Eggplant Relish
Tomatillo Salsa
Nopale-Corn Salsa
Fruit Salsa

BREAKFAST: BREAKING THE FAST
Liquid Sunshine
Beet Sensation
Mudslide
 
Omega-3 Smoothie
Nordine’s Power Punch
Don Juan
Oat Bran
Oat Bran and Carrot Cereal
Quinoa-Couscous Breakfast Cereal
Miraval Granola 
Steel-Cut Oats
Breakfast Blintz Purses
Applesauce Crêpes with Fresh Fruit Compote
Warm Fruit and Berry Strudel
Blue Corn Waffles
Stuffed French Toast
Apple-Buckwheat Griddle Cakes
Mango-Strawberry Griddle Cakes
Banana-Buckwheat Griddle Cakes
Potato-Wild Rice Griddle Cakes
Pistachio and Potato Cakes
Salmon Patties
Chicken Patties
Miraval Omelet
Breakfast Scramble
Tofu Scramble
Vegetable Quiche with Rice Crust
Vegetable Quiche Cups
Dried Cherry Crumb Cake
Low-Fat Muffin Mix
Banana-Nut Low-Fat Muffins
Blueberry Low-Fat Muffins
Lemon Raspberry Low-Fat Muffins
Orange Cranberry Low-Fat Muffins
Apple Spice Low-Fat Muffins
Cranberry-Orange Scones
Almond-Poppy Seed Bread
Banana-Nut Bread
Zucchini Bread

APPEALING APPETIZERS
Chickpea Lavosh
Middle Eastern Crêpes Filled with Roasted Eggplant, Apricots, and Scallops
Chickpea Napoleons with Pan-Roasted Vegetables
Roasted Vegetable Strudel
Wild Mushroom Phyllo Stack
Spanakopita
Tyson Roll
Baked Oysters Florentine
Ahi Tuna Sashimi
Fresh Vegetable Silo
Ragoût of Escargot
Chile Rellenos Filled with Two Cheeses and Spring Vegetables

SCRUMPTIOUS SALADS, FLAVORED OILS, & VINEGARS
Basil Oil
Cilantro Oil
Chive Oil
Tarragon Oil
Carrot Oil
Bell Pepper Oil
Ginger-Lemongrass Vinegar
Fine Herb Vinegar
Raspberry Vinegar
Rosemary Vinegar
Strawberry Vinegar
Sun-Dried Tomato Vinegar
Mayonnaise Nouvelle
Caesar Dressing
Ranch Dressing
Fine Herb Vinaigrette
Balsamic Vinaigrette
Citrus-Anchovy Vinaigrette
Honey Mustard Dressing
Sesame Dressing
Summer Fruit Salad
Tabbouleh
Citrus and Jicama Salad
Spinach and Strawberry Salad with Honey Mustard Vinaigrette
Curried Potato Salad
Spicy Turkey and Cabbage Salad
Caesar Salad
Asparagus, Shrimp, and Mushroom Salad
Pico de Gallo Shrimp Salad
Vegetable Slaw
Apple-Barley Salad
Thai Roast Chicken and Vegetable Salad
Curried Cauliflower Salad
Southwestern Black Bean Salad
Bouquet of Organic Greens in a Garlic Herb Vase

SMART STOCKS & SOUPS
Vegetable Stock
Thickened Vegetable Stock
Chicken Stock
Asian Stock
Fish Stock
Veal Stock
Veal Glacé
Chicken Glacé
Fish Glacé
Cream of Asparagus Soup
Artichoke Soup
Black Bean Soup
Butternut Squash Soup
Eclipse Soup
Vegetarian Chili
Sweet Corn, Barley, and Bean Soup
Miso Soup
Tomato-Roasted Garlic Soup
Exotic Mushroom and Millet Soup
Spicy Lentil Soup
Pear-Parsnip Soup
Carrot-Ginger-Apple Soup
Creamy Onion Soup Nouveau
Dark Onion Soup Nouveau
Thai Coconut and Shrimp Bisque
Clam Bisque
Clam Chowder
Corn and Oyster Chowder
Cilantro and Chicken Consommé
Melon Duet
Chilled English Pea and Mint Soup
Chilled Vegetable Chowder
Shrimp and Scallop Gazpacho
Yellow Gazpacho
Red Gazpacho

GREAT GRAINS & LEGUMES
Beet Coucous
Carrot Coucous
Fried Brown Rice
Barley Risotto with Wild Mushrooms
Bulgur Pilaf with Asparagus and Sun-Dried Tomatoes
Millet-Polenta Quenelles
Buckwheat and Wild Rice Stuffing
Spelt-Stuffed Roasted Peppers
Orzo Griddle Cakes
Vegetable Sushi Rolls
Red Rice with Apples and Almonds
Black-Bean Griddle Patties
Roasted Vegetable and Lentil Purses
Baked Falafel
Spinach Risotto with Roquefort Cheese
Fava Bean, Roasted Garlic, and Truffle Potato Patties
Edamame Ragoût
Homemade Tofu

VIBRANT VEGETABLES
Asparagus with Tarragon Aïoli
Roasted Bell Peppers with Broccoli en Papillote
Citrus Glazed Beets
Tamari Glazed Beets
Carrot Cardamom Soufflés in Onion Cups
Curried Cauliflower with Raisins and Cashews
Pumpkin Flan
Layered Spinach, Wild Mushroom, and Carrot Mousse
Sautéed Swiss Chard
Sautéed Kale
Sautéed Bok Choy
Sautéed Spinach
Ratatouille
Baked Squash
Baked Squash with Tamari
Baked Squash with Bread Crumbs and Cheese
Dauphinoise Potatoes
Vegetable and Potato Pavé

CREATIVE MAIN PLATES
Asian-Style Hot Pot with Sirloin of Beef
Barley Risotto with Wild Mushrooms, Roasted Tenderloin of Beef, and Red Wine Reduction
Red Rice with Apples and Almonds with Roast Loin of Lamb and Tomato-Rosemary Chutney
Chicken Pot-au-Feu
Turkey Osso Buco
Chile Crêpes with Turkey Mole
Asian Slaw with Asian-Marinated Pork Tenderloin
Fried Brown Rice and Sautéed Vegetables with Citrus Five-Spice Marinated Duck Breast
Beet Couscous and Steamed Organich Baby Vegetables with Pan-Seared Orange Roughy and Lemon-Garlic Sauce
Dauphinois Potatoes, Chile-Crusted Red Snapper, and Yellow Tomato Sauce
Timbale of Soba Noodles with Steamed Vegetable-Wrapped Black Sea Bass and Tamari-Ginger Sauce
Roulade of Salmon Filled with Buckwheat and Wild Rice Stuffing with Beet and Ginger Sauce
Braised Sea Scallops and Gulf Shrimp with Orzo Griddle Cakes in a Saffron-Chive Sauce
Crisp Shrimp and Vegetable Spring Rolls with Edamame Ragoût
Curried Tofu and Napa Cabbage Roulade with Shitake Mushroom Sauce
Smoked Tofu-Filled Bean Curd Sheets with Shitake Mushroom Sauce
Tempeh Scaloppini
Grilled Eggplant “Tacos” with Tempeh
Tofu Napoleon with Yellow Tomato Sauce
Baked Kabocha Squash with Seitan
Vegetable Casserole
Roasted Lobster Tails with Linguine and Baby Carrots with English Pea Sauce
Vegetable Tamales with Toasted Fennel and Tomato Sauce

DELECTABLE DESSERTS
Lavender Crème Brûlée
Chocolate-Banana Bread Pudding
Kahlúa Flan
Fresh Berry Napoleons with Strawberry-White Chocolate Mousse
Sour Apple Consommé with Mango-Ginger Sorbet and Mixed Berry Sorbet
Mongo-Ginger Sorbet
Mixed Berry Sorbet
Tiramisu
Tropical Fruit Compote
Espresso Cake
Chocolate Truffles
Chocolate Truffles Rolled In Chopped Nuts
Chocolate Truffles Rolled In Chopped Coconut
Pineapple Upside-Down Cake
Cream Puffs with Low-Fat Pastry Cream
Lemon Mouse Cake
Warm Pineapple and Mango Tart
Peach Ricotta Tarts
Cheesecake Creativity
Chocolate Cheesecake Creativity
Strawberry Cheesecake Creativity
Raspberry Cheesecake Creativity
Tequila-Lime Cheesecake
Chocolate Taco with Fresh Fruit Salsa
Strawberry-White Chocolate Mousse
White Chocolate Mousse
Vanilla Bean Tapioca
Berry Consommé
Chilled Chocolate Soufflé with Berry Consommé

MIRAVAL FAVORITES
Whole-Wheat Honey Flat Bread or Pizza Crusts
Artichoke Spread
Roasted Eggplant Spread
Spinach, White Bean, and Tofu Spread
Hummus
 Fig-Apricot Conserve
Peach Butter
Apple-Cranberry Compote
Citrus Prunes
Banana-Chocolate Chip Cookies
Ginger Spice Cookies
Lemon-Raspberry Cookies
Almond Biscotti
Chocolate-Dipped Orange-Blueberry Biscotti

Favorite recipes have a ; recipes we didn’t care for have a 

{ 0 comments… add one now }