South Beach Diet


The South Beach Diet Cookbook
By Arthur Agaston, M.D.

BREAKFAST
Oat Smoothie
Soy-ous Apricot Muffins
Wholesome Oat Muffins
Apple Walnut Muffins
Whole Wheat Loaf
Breakfast Popovers with Parmesan
Quick Nut Bread
Pancakes with Peachy Compote
Buckwheat Pancakes
Oatmeal Pancakes
Cottage Cheese Crêpes with Cherries
Asparagus Omelets with Goat Cheese
Vegetable Frittata with Parmesan
Smoked Ham “Soufflé”
Sausage and Cheese Breakfast Cups
Quiche with Swiss and Fennel
Hot Scrambled Tofu
Breakfast Croque Monsieur
Turkey Patties with Fennel
Grilled Canadian Bacon

APPETIZERS AND SNACKS
Lettuce Wrappers with Shrimp
Artichokes in Olive Oil
Asian Grilled Tempeh Triangles
Casa Tua Restaurant Tuna Tartare
Grilled Clams Gremolata
Salmon Ball
Sun-Dried Tomato Tartlets with Cheeses
Baked Tomatoes with Crab
Spiced Picked Eggs
Cottage Cheese-Stuffed Celery
Reuben Wrap
California Wrap
Muenster and Turkey Roll-Ups with Nut Butter
Peanut Dip
Perky Ham Roll-Ups
Roasted Chickpeas
Wild Mushroom Cappuccino
Black Bean Dip
Tomato Salsa with Avocado and Onion
Yogurt Cheese Cucumber Dip

SOUPS
Asian-Style Gazpacho
Chilled Tomato Bisque
Classic Gazpacho with Avocado Crab Farci
Indian Tomato Soup
Teriyaki Mushroom Soup with Watercress
Peanut Butter Stew
Walnut Soup
Roasted Yellow Pepper Soup with Fava Beans and Teardrop Tomatoes
Hearty Minestrone
White Bean Soup with Greens
Black and White Bean Soup
Black Bean Soup
Creole Gumbo
Buttermilk Salmon Chowder
Manhattan Clam Chowder
Lobster Bisque
Chicken and Red Lentil Soup
Chicken and Veggie Chowder
Vegetable Beef Soup

SALADS
Tropical Shrimp and Black Bean Salad
Shaved Fennel Salad with Seared Tuna and Parmesan
Tuna and Bean Salad
Asian Chicken Salad with Wonton Crisps
Smoked Chicken Salad with Raspberry-Balsamic Vinaigrette
Chicken Salad
Frisée Salad with Blue Cheese and Walnuts
Chinese Beef and Pepper Salad
Tiered Salad with Lime Dressing
Pork and Pepper Salad with Balsamic Vinaigrette
Mixed Greens with Creamy Poppy Seed Dressing
Green Bean and Red Onion Salad
Vegetable (Chinese Long Bean) Salad with Feta
Sesame Snow Pea and Asparagus Salad
Fava Beans and Greens
Artichoke Salad with Olives
Vegetable Salad
Balsamic Tomato and Mozzarella Salad
Sweet Potato Salad
Chayote Salad
Couscous Salad
Overnight Slaw

SIDE DISHES AND ACCOMPANIMENTS
Edamame with Scallions and Sesame
Glazed Bell Peppers and Snow Peas
Sautéed Peppers and Onions
Orange-Ginger Green Beans
Homemade Green Bean Casserole
Sesame Caraway Mixed Vegetables
Sesame Ginger Asparagus
“Fried” Green Tomatoes
Cheesy Baked Artichokes
Nutty Summer Squash with Asiago Cheese
Surprise South Beach Mashed “Potatoes”
Roasted-Pepper Cream
Eggplant “Spaghetti” Sauce
South Beach Tomato Sauce
Sweet Onion Dressing
South Beach Green Goddess Dressing
Herbed Vinaigrette
South Beach Barbecue Sauce
South Beach Cocktail Sauce
South Beach Teriyaki Sauce
South Beach Ketchup
South Beach Ballpark Mustard

FISH, SHELLFISH, AND POULTRY
Zesty Crab Cakes with Creamy Pepper Sauce
Grilled Mahi Mahi on Chopped Salad with Olive Oil Lemon Vinaigrette
Ceviche
Crab Royale
Broiled Sea Bass Staten Island Style
Five Spice Salmon
Broiled Salmon with Creamy Lemon Sauce
Pan-Seared Pecan Grouper
Barbecue Salmon
Poached Hapu’upu’u (Hawaiian Sea Bass
Bombay Style Sole
Florida Red Snapper
Red Snapper with Avocado Salsa
Citrus Tuna with Fruit Skewers
Grilled Tuna with Teriyaki Glaze
Shellfish in a Pot
Almond Perch Sauté
Cod with Peppercorns and Leeks
Grouper with Baby Bok Choy and Soy-Ginger Vinaigrette
Seafood-Stuffed Sole
Asparagus, Crabmeat, and Grapefruit Salad
Big Easy Shrimp
Caribbean Baked Chicken with Mango
Tropical Glazed Chicken
Coconut Chicken
Chicken with Lime Dressing
Spanish Spiced Rubbed Chicken with Mustard-Green Onion Sauce
Chicken Mole
Artichoke Chicken
Spice-Rubbed Chicken Fingers with Cilantro Dipping Sauce
Chicken Capri
Spicy Chinese Chicken Kebabs
Oven-Fried Chicken with Almonds
Five-Spice Chicken
Ginger Chicken
Healthy Bird
Sesame Baked Chicken
Grilled Raspberry Chicken
Chicken and Eggplant Casserole
“Soufflé” Stuffed Chicken
Creamy Chicken Paprikash
Wild Rice Turkey Burgers

MEATS
Beef Kebabs with Peanut Dipping Sauce
Steak and Mushroom Kebabs
Beef Fondue
Grilled Lamb Loin Salad with Chilled Greek Olive Ratatouille
Filet Mignon with Tomato Topping
Marinated Steak
Steak au Poivre
Sicilian Chopped Sirloin Steak
Steak Diane
Pepper-Spiked Beef Stew
Roasted Eggplant Stuffed with Beef
Meatballs with Tomato and Zucchini Medley
New Beef Burgundy
South Beach Meat Loaf with Vegetables
Grilled Filet Mignon with Roasted Garlic and Chipotle Pepper Chimichurri
Pizza Meat Pie
Mexican Lasagna
Bolivian Spiced Pork Chops
Sage and Rosemary Pork
Roasted Pork Tenderloin with Chickpeas, Roasted Peppers, and Clams
Garlic and Soy Grilled Pork Chops
Veal Mignon
Sesame Pork Tenderloin

VEGETARIAN ENTRÉES
Thai Vegetable Stir Fry
Chickpea Basil Saute 
Mediterranean Vegetable Risotto with Organic Short-Grain Brown Rice
Tofu Cacciatore
Stir Fry of Broccoli with Tofu and Cherry Tomatoes
Tofu with Salsa
Caribbean Ratatouille
Spinach Dumplings
Arugula and Basil Pesto Linguine
Whole Wheat Vegetable Lasagna
Vegetarian Chili with Avocado Salsa 
Macaluso’s Escarole and Beans
Barley with Mushrooms
Garlic and Lemon Grilled Vegetables
Baked Portobello Caps with Melted Goat Cheese 

DESSERTS
Chilled Espresso Custard
Ricotta Romanoff Sundae
Strawberries with Velvety Chocolate Dip
Wonton Cups with Fresh Berries
Black Cherry Baked Apples
Berry Granita
Frozen Strawberry Dessert
Strawberry Buttermilk Ice
Strawberry Shimmer
Apple and Almond Soufflé
Peachy Walnut Torte
Angel Meringue Dessert
Chocolate Pie with Crispy Peanut Butter Crust
Chocolate Swirled Cheesecake
Flourless Chocolate Cake with Almonds
Spice Cake
New York-Style Cheesecake
Light as a Feather Lemon Cookies
Lemon Cheesecake
New-Fashioned Peanut Butter Cookies

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