The Food You Crave


The Food You Crave: Luscious Recipes For A Healthy Life
By Ellie Krieger

BREAKFAST
Whole-Wheat Pancakes with Strawberry Sauce
Strawberry Sauce
Blueberry Buckwheat Pancakes
Pumpkin Pie Muffins 
Apple-Pecan Muffins 
New York Breakfast
Vegetable Cheese Strata
Scrumptious Scramble
Southwest Hash and Eggs
Broccoli and Cheese Frittata
Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash
Peach French Toast Bake
Cherry Vanilla Oatmeal
Nutty Granola
Energy Bars
Blueberry Blast Smoothie
Peanut Butter Split Smoothie
Mango Lassi

NIBBLES & NOSHES
Honey-Mustard Turkey Roll-Ups
Smoked Turkey-Wrapped Asparagus
Grilled Zucchini Roll-Ups with Herbs and Cheese
Figs with Ricotta, Pistachios, and Honey
Italian Sausage Skewers
Marinated Feta and Olive Skewers
Chicken Saté with Spicy Peanut Dipping Sauce
Spicy Peanut Dipping Sauce
Soft Asian Summer Rolls with Sweet and Savory Dipping Sauce
Crab Salad in Crisp Wonton Cups
Maple-Glazed Walnuts
Spiced Mixed Nuts
Devilish Eggs
Portobello Panini with Gorgonzola and Sun-Dried Tomatoes
Herbed Goat Cheese Dip
Edamame “Hummus” with Spiced Pita Chips
Spiced Pita Chips
Warm Spinach and Artichoke Dip
Roasted Red Pepper and Walnut Dip (Muhammara)
White Bean and Roasted Garlic Dip
Whole Roasted Garlic

SOUPS & SANDWICHES
Tomato-Tortilla Soup
Sweet and Spicy Peanut Soup
Curried Butternut Squash Soup
Summer Corn and Vegetable Soup
White Gazpacho with Grapes and Toasted Almonds
Green Pea Soup
Tuscan Vegetable Soup
Lemon Chicken Soup with Orzo
Rhode Island-Style Clam Chowder
Beef and Mushroom Barley Soup
Sloppy Joes
Meatball and Pepper Hero
Sweet and Spicy Grilled Cheese Sandwiches
L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)
Hummus and Grilled Vegetable Wrap
Cornmeal-Crusted Roasted Ratatouille Tart

MAIN & SIDE SALADS
Caesar Salad with Lemon Pepper Shrimp
Garlic-Scented Croutons
Lemon Pepper Grilled Shrimp
Shrimp Salad with Cucumber and Mint
Grilled Thai Beef Salad
Buffalo Chicken Salad
Blue Cheese Dressing
Savory Chinese Chicken Salad
Saffron Chicken, Lemon, and Green Bean Salad
Snow Pea, Scallion, and Radish Salad
Five-Minute Salad of Goat Cheese, Herbs, and White Beans
Chicory Salad with Walnuts and Parmesan
Bibb Lettuce Wedges with De-Light-Ful Ranch Dressing
De-Light-Ful Ranch Dressing
Chopped Niçoise Salad
Spinach Salad with Warm Bacon Dressing
Tomatoes with Green Goddess Dressing
Green Goddess Dressing
Arugula Salad with Pesto Vinaigrette
Chopped Salad with Lemon and Dill
Beet Salad with Watercress Drizzle
Orange, Radish, and Mint Salad
Tomato and Red Onion Salad
Carrot, Green Apple, and Mint Salad
Chickpea and Spinach Salad with Cumin Dressing
Asian-Style Three Bean Salad
Green Bean and Walnut Salad
Black-Eyed Pea and Spinach Salad
Whole-Wheat Pasta Salad with Walnuts and Feta Cheese
Soba Noodle-Vegetable Salad
Tabbouleh
All-Day Breakfast Salad
Toasted Pita and Herb Salad
Pesto Potato Salad
Basil Pesto
Southwestern Slaw
Orange-Pistachio Wild Rice Salad

PASTA, PIZZA & GRAINS
Fettuccine with Creamy Red Pepper Sauce
Portobello Lasagna Rollups with Easy Tomato Sauce
Easy Tomato Sauce
Pasta with Escarole, White Beans, and Chicken Sausage
Fettuccine with Walnuts and Parsley
Penne with Roasted Tomatoes, Garlic, and White Beans
Pasta Puttanesca
Linguine with Shrimp and Vegetables
Tricolore Penne with Chicken
Fettuccine Bolognese
Spaghetti with Turkey Meatballs in Spicy Tomato Sauce
Aromatic Noodles with Lime-Peanut Sauce
Macaroni and Four Cheeses
Mushroom, Onion, and Basil Pizza
Tomato, Olive, and Parmesan Pizza
Arugula, Caramelized Onion, and Goat Cheese Pizza
 
Black Bean Mexican-Style Pizza
Black Bean Dip
Mushroom-Barley “Risotto”
Fried Rice with Scallions, Edamame, and Tofu

THE MAIN COURSE
Beef Tenderloin with Rosemary and Chocolate 
Cowboy Steak with Coffee and Ancho Rub
Steak Tacos with Cucumber-Avocado Salsa
Cucumber-Avocado Salsa
Sweet-and-Sour Brisket
Confetti Chili
Greek-Style Stuffed Peppers
Lamb Stew with Orange
Lemon-Garlic Marinated Lamb Chops
Spice-Rubbed Lamb Pops
Pork Medallions with Cherry Sauce
Sage-Rubbed Pork Chops with Warm Apple Slaw
Peppercorn Pork with Wine Sauce
Teriyaki Pork Tenderloin
Teriyaki Sauce
Roasted Pork Loin with Parsley-Shallot Sauce
Parsley-Shallot Sauce
Crispy Chicken Fingers
Honey-Mustard Sauce
Chicken Pot Pie with Phyllo Crust
Chicken Cacciatore
Balsamic Chicken with Baby Spinach and Couscous
Chicken Chop Suey
Chicken with Mango Barbecue Sauce
Sesame-Teriyake Chicken Thighs
Tuscan Roasted Chicken and Vegetables
Maple-Mustard Chicken Thighs
Oven-Fried Chicken
Jerk Chicken with Cool Pineapple Salsa
Mom’s Turkey Meatloaf
Stuffed Turkey Burgers 
Herb-Roasted Turkey Breast
Turkey Roulade with Apple-Cider Gravy
Poached Salmon with Lemon-Mint Tzatziki
Lemon-Mint Tzatziki
Roasted Salmon with Shallot-Grapefruit Sauce
Salmon Cakes with Ginger-Sesame Sauce
Ginger-Sesame Sauce
Salmon with Sweet and Spicy Rub
Sea Bass with Tomato, Olives, and Capers
Fish Tacos with Chipotle Cream
Miso-Glazed Cod 
Thai-Style Halibut with Coconut-Curry Broth
Sole with Vegetables in Foil Packets
Baked Shrimp with Tomatoes and Feta
Jambalaya with Shrimp and Ham
Shrimp Scampi with Artichokes
Scallops with Succotash and Parsley Drizzle
Crab Cakes with Smarter Tarter
Smarter Tarter Sauce

SIDES
Jewel Roasted Vegetables
Green Beans with Mushrooms and Shallots
Ranch Beans
Sugar Snap Peas with Miso Sauce
Broccoli with Toasted Garlic
“Dirty” Broccoli
Roasted Nutmeg Cauliflower
Zucchini Parmesan Crisps 
Asparagus with Lemon and Tarragon
Asparagus with Mimosa Topping
Shortcut Collard Greens
Sesame Stir-Fried Chinese Greens
Grilled Romaine Hearts
Tomato Stuffed Peppers
Smashed Potatoes with Sour Cream and Chives
Parmesan Mashed Potatoes
Garlic “Fries” 
Mashed Sweet Potatoes with Orange Essence
Honey-Roasted Sweet Potatoes
Oven-Baksed Onion Rings
Grilled Scallion Skewers
Herbed Couscous Timbale with Dried Fruits and Nuts
Garden Risotto 

DESSERTS
Banana Cream Pie
Plum Tart with Almond Pastry Crust
Double Chocolate Pudding Pie
Ricotta Cheesecake with Fresh Raspberries
Mocha Cake with Mocha Cream Cheese Frosting
Carrot Cake Cupcakes with Lemony Cream Cheese Frosting
Grilled Bananas with Chai Syrup
Pear-Ginger Crumble
Raspberry Fool
Peaches with Balsamic Cherries
Chocolate-Covered Banana Pops
Spiced Red Wine-Poached Pears
Apple-Cranberry Turnovers
Rainbow Fruit Skewers with Chocolate Dipped Strawberries
Chocolate-Dipped Strawberries
Pumpkin Pie Flan
Watermelon, Lime, and Mint Granita
Very Vanilla Rice Pudding
Dark Chocolate Mousse
Chocolate Cherry-Almond Biscotti
Triple Chocolate Cookies
Vanilla Hot Cocoa
Ginger Spiced Hot Cocoa
Chocolate Egg Cream

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